Relaxation Massage – What to Do and What to Expect

Massage comes in a myriad of forms, each with their own techniques and purposes, with many of them focused on relaxation and stress relief. If it is your first time to get a massage, it may be beneficial to know what to expect before and during the massage session. Below are the things to anticipate when getting a relaxation massage.

Before the Massage

Make sure that it is a perfect time for you to get a massage. If something comes up or if you are feeling sick at the moment, reschedule your massage. Do not force yourself into it because it might ruin the whole thing.

It is advisable not to eat before your massage. Drink plenty of water instead to rehydrate yourself. Allow plenty of time to feel relaxed. If you are feeling stressed, do not worry—relaxation massage is meant exactly for this purpose.

Generally, first appointments begin with health history. You will have to inform your massage therapist of any bodily conditions so arrive early so you have plenty of time to do so. Generally, a health history requires information about past and current medical conditions, your level of pain and discomfort and other areas of concern you should be telling your massage therapist.

Your massage therapist will ask you questions because massage can affect the body system. You Let your therapist know about any drug you are taking for him or her to determine whether there are any particular massage techniques to be avoided. You also need to inform the therapist of any areas avoid, or if there is any particular technique you want avoided. If you are concerned about undressing, discuss it with the therapist as well, who should be able to give you options most comfortable for you.

They key is to not hesitate to discuss any of your apprehensions or concerns. All information are treated confidentially by massage therapists.

During the Massage

As you enter the massage room, you will be asked to lie on a massage table covered by a large towel or sheet. Make yourself comfortable—if you find this difficult to do, let your therapist know immediately. For instance, tell the therapist if you want to be covered, if you are cold or do not want to be touched in particular areas. Voice out if you are not comfortable with the technique being applied.

Remember that you have the right to ask for changes or stop the session at any time. Be as open as you can to get the most from your massage therapy. Once you have felt comfortable, let your thoughts go and relax. Focus on how the touch being applied feels and how it is bringing a comfortable feeling to your body. Some people hold their breaths when sensitive areas of the body are touched, but it is more advisable to breathe through it. Breathing helps you relax and gain more control of your body.

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